My services

Feeling stuck but don’t understand why? Looking for purpose and meaning in your life? Seeking a greater understanding of yourself? Embarking on a new stage of life? Want to learn to meditate and be more mindful in your everyday life? Perhaps you are feeling low which is interfering with your ability to enjoy life, or maybe you are unable to live in the present due to memories from the past or thoughts of the future.

I believe that everyone can live a meaningful and fulfilling life but at times we might need a compassionate companion to help guide us in the process. I hope that together we can find ways to nurture your growth and resilience, empowering you to grow into the best possible version of yourself.

I enjoy supporting and working collaboratively with women aged 21 years and older and have a special interest in supporting clients through the perimenopause and menopause journey. You can find further information on the presentations that I work with below.

If you would like to know more about my approach to therapy then please click here and scroll down the page.

  • Depression, Anxiety & Low Mood

    Caring support and evidence-based strategies to help you overcome symptoms, regain emotional wellbeing, and find inner peace.

  • Stress & Burnout

    Providing support, coping skills, and self-care strategies to help you overcome exhaustion, restore inner balance, and build resilience for sustained wellbeing.

  • Relationship & Interpersonal Difficulties

    Helping you enhance communication, deepen connections, and navigate challenges for healthier and more fulfilling relationships.

  • Life Transitions & Changes

    Together we focus on navigating uncertainties, finding clarity, and embracing personal growth during times of transition.

  • Trauma & Loss

    Helping you to heal, process grief, and regain emotional wellbeing in the aftermath of traumatic experiences or significant losses.

  • Meditation & Mindfulness Training

    Providing instruction, guidance, and mentoring to support your journey toward increased mindfulness, self-discovery, and inner peace.

  • Eating Disorders & Body Image

    Compassionate and caring support to help you cultivate a positive relationship with food and your body.

  • Menopause and Perimenopause Mental Health Support

    Providing a safe, validating, and non-judgemental space to talk through challenges and difficulties that may arise at this time.

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“If you let cloudy water settle, it will become clear. If you let your upset mind settle, your course will also become clear.”

- JACK KORNFIELD