A clinical psychologist can help by providing a supportive and confidential space to explore your thoughts, emotions, and behaviours. Clinical psychologists use evidence-based techniques and therapies to help you gain insight, develop coping skills, and make positive changes in your life.

The duration of therapy varies depending on an individual’s unique needs and goals. Some people may benefit from short-term therapy lasting a few months, while others may engage in longer-term therapy for several months or years.

The frequency of sessions varies, ranging from twice weekly, weekly, fortnightly or less frequent, depending on the individual's needs.

If you're experiencing emotional distress, difficulty coping with life challenges, or if your thoughts, feelings, or behaviours are significantly impacting your daily functioning, it may be beneficial to see a psychologist.

Additionally, if you're seeking personal growth, self-exploration and insight, or support in achieving specific goals, a psychologist may be able to provide guidance and assistance. Seeking help is a personal decision and reaching out to a psychologist can be a proactive step towards improving your mental wellbeing.